The Intelligence of Eating: Ayurveda’s 8 Determinants of Personal Nutrition
Most diets focus on a single question: “Is this food healthy?” But Ayurveda teaches us that no food is “healthy” in a vacuum. A salad might be great for one […]
- WELCOME TO HEAL YOUR HEART
Transform Your Heart Health Through Evidence - Based Yoga
Gentle, science-backed yoga and mindful guidance designed to support heart wellness – whether you’re preventing disease or healing with care.
Welcome to
Healing Through Yoga
Gentle Heart - Centric Yoga
Practice gentle yoga tailored for heart health.
Evidence - Based Healing
Follow science-backed methods for real results
Supportive Community
Connect with a caring and welcoming community
At Heal Your Heart with Yoga , we believe heart health is within reach, no matter your age, medical history, or where you’re starting from. We guide heart health seekers, cardia patients, and mindful movers toward real healing using time-tested yogic tools, evidence- based change and nurturing support.
Welcome to Heal Your Heart with Yoga!
“For every heart ready to heal, there’s a mat waiting.”
At Heal Your Heart with Yoga, we believe heart health is possible for everyone; no matter your age, medical history, or where you're starting from. Our mission is to guide heart health seekers, cardiac patients, and mindful movers toward real healing through time-tested yogic tools, evidence-based lifestyle shifts, and a supportive community.
Whether you're here to prevent disease, recover with care, or simply live more fully, you'll find science-backed practices, gentle yoga, and nourishing guidance to meet you where you are. Take a breath, explore what calls you, and begin your journey to a stronger heart and a more vibrant you.
Heart disease may be the world’s biggest killer, but it doesn’t have to be yours. "Small, daily changes = Big Impact." Move a little. Eat real food. Laugh often. Know your numbers. Your heart will thank you.
Join the American Conference on Yoga, Ayurveda and Integrative Therapies
A PREMIER EVENT BY AAYM
About the Conference
Hosted by the American Academy of Yoga in Medicine (AAYM), our first-ever American Conference on Yoga, Ayurveda & Integrative Therapies for Chronic Diseases & Public Health in Memphis, Tennessee, USA.
- Transformative Learning blending clinical expertise with holistic healing
- Integrative sessions focusing on mind-body-spirit wellness
- Connect with top MDs, researchers, and wellness experts
The Integrative Medicine Conference will unite conventional care with preventive and evidence-based complementary therapies, addressing the mind, body, and spirits as an interconnected whole . By combining clinical expertise with cutting-edge research, it aims to advance patient outcomes and promote lifelong well-being.
Meditation & Yoga
Breathe in Calm, Breathe Out Tension.
Stress doesn’t just live in your mind, it drains your energy and weighs on your heart. Our easy-breezy breathwork and simple yoga sessions help you hit pause, reset your system , and build inner calm that sticks- even on the busiest days.
Heal with Yoga & Breath
Prescription can guide you, but your lifestyle empowers you. With just a few minutes a day of mindful movement and deep breathing, you’ll begin to ease stress, inflammation, and hidden tension. These habits don’t require drama, just consistency, and they add up fast.
Science - Backed Yoga Wisdom
This isn’t fluff. Every practice here is grounded in solid research that yields real results. Lower blood pressure, improved circulation, and more stable heart rhythms. Mindfulness meets medicine in a way that’s both modern and time-tested.
Calm Mind, Healthy Heart
When your mind is scattered or overwhelmed, your heart feels it lit too. Our gentle routines and focused breathing help calm the mental noise, allowing your body to relax and your heart to recover. Because true heart wellness starts from the inside out.
Meet
Dr. Indranill Basu-Ray
Cardiologist, Integrative Medicine Pioneer & Global Health Advocate
Dr. Indranill Basu Ray is a cardiologist, researcher, and global health advocate passionate about bridging modern medicine with the transformative power of yoga.
- Advocates health as vitality, balance & well-being
- Expertise spanning clinical practice, research & education
- Integrating evidence-based yoga into heart health
"Honored to address over 1,000 physicians at the Cincinnati Conference recently, sharing insights on the role of Yoga in the prevention and management of cardiovascular disease — including Hypertension, CAD (coronary artery disease), Diabetes, Obesity, Stroke, Heart Failure and Metabolic Syndrome. Bridging modern cardiology with evidence-based yogic practices continues to be a powerful approach for improving heart health and overall well-being."
GOPIO Webinar 2025
Honoured to delviver a keynote at Global Organisation of people of Indian Origin Webinar. About clinical and research evidence of yoga’s role in cardiovascular diseases as a preventive and therapeutic strategy and lifestyle medicine intervention including a whole foods plant-based diet low in fat,sugar, and refined carbohydrates, moderate exercise, stress management (including yoga), and social support can often reverse the progression of even severe coronary heart disease, without drugs or surgery.
" Books for Clinicians at the Crossroads of Medicine, Movement, and the Heart "
Diet
Eat Right, Heal Naturally
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out, With simple, intentional food choices,
Heart - Healthy Nutrition
Support heart rhythm inflammation, and build steady energy through intensional food choices.
Balanced Sattvic Meals
No extreme diets. No rigid rules. Just food that works with your life. Whether you want traditional sattvic meals or quick, heart-smart recipes .
Mindful Eating
When you start eating with intention, everything shifts - your energy, your mood, your connection with food
Podcasts
New episodes every week on Spotify, Apple Podcasts, and more.
"Forget quick fixes—discover the science of lasting heart health through yoga and mindfulness."
TRENDINGWhat You'll Discover
Unlock the connection between your breath, mind, and heart. This podcast brings together the science of cardiology and the ancient tools of yoga to help you prevent, manage, and heal heart disease—naturally.
FEATUREDExpert Conversations
Join Dr. Indranill Basu-Ray as he speaks with world-renowned doctors, researchers, yogis, and spiritual teachers. Each episode delivers evidence-based insights and real-life tools to support your heart and overall well-being.
EPISODESStart Listening Today
Whether you're a patient, practitioner, or simply health curious, this podcast is your guide to a calmer mind, a stronger body, and a healthier heart.
Diet
Eat Right, Heal Naturally
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out. With simple, intentional food choices, you can support heart health, manage lifestyle conditions, and boost long-term vitality—without overwhelm.
Heart-Healthy Nutrition
What you eat fuels more than your body; it shapes how your heart feels, functions, and heals. Our nutrition approach blends timeless wisdom with real-world science to help you feel stronger from within. With every mindful meal, you support a better heart rhythm, reduced inflammation, a balanced weight, and steady energy, all without stress, shortcuts, or starvation.
Balanced, Sattvic Meals
No extreme diets. No rigid rules. Just food that works with your life. Whether you want traditional sattvic meals or quick, heart-smart recipes for a packed schedule, this is nourishment that adapts to you. Our plans are flexible, plant-rich, and designed to support both your body and your peace of mind.
Mindful Eating
When you start eating with intention, everything shifts — your energy, your mood, your connection with food. These heart-friendly meals don’t just nourish your body, they help you find ease on your plate and clarity in your day. Because when eating feels right, life does too.
Exercise
Move Your Body, Love Your Heart
You don't need a gym or fancy equipment to take care of your heart. Dr. Indranill's approach focuses on gentle, heart-safe movements that are accessible to all ages and fitness levels. The goal? Movement with purpose—designed to improve heart health, reduce stress, and make you feel alive again.
Simple Exercises for Every Body
Whether you're just starting or managing a health condition, these low-impact practices make it easy to begin:
Walking for Heart Health: An easy, effective way to strengthen your heart daily
Chair Yoga: Safe, seated movements for flexibility and circulation
Pranayama (Breathwork): Boost oxygen flow, calm the nervous system
Gentle Stretching: Supports joint mobility and enhances blood flow
These movements are not about intensity—they're about consistency, comfort, and care.
FEATUREDSattvic meal plans for heart wellness
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BOOKSMaintain a healthy weight
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Newsletters
🫀 Your heart reads faster than you do.
Science – backed insights your body already knows – delivered through calm , clinical and mindful storytelling.
Clinical Clarity
Clear , practical insights grounded in real clinical experience
Evidence - Based
Research and practices grounded in the latest heart health studies.
Mind - Body Wisdom
Gentle lifestyle guidance that harmonizes your emotional and physical well-being
Yoga for Cardiovascular Disease and Rehabilitation
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Savanna Walker
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Vladimir Nabokov
Let’s Stay Connected
Looking for heart health, stress relief, or conscious living tools that fit into your day?
Our quick-read insights are made for busy minds and open hearts — grounded in science, rooted in tradition.
Subscribe for wellness tips, upcoming book launches, and tools that help you breathe, eat, and live better — One small shift at a time.
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