Gentle, science-backed yoga and mindful guidance designed to support heart wellness – whether you’re preventing disease or healing with care.
Practice gentle yoga tailored for heart health.
Follow science-backed methods for real results
Connect with a caring and welcoming community
At Heal Your Heart with Yoga , we believe heart health is within reach, no matter your age, medical history, or where you’re starting from. We guide heart health seekers, cardia patients, and mindful movers toward real healing using time-tested yogic tools, evidence- based change and nurturing support.
At Heal Your Heart with Yoga, we believe heart health is possible for everyone; no matter your age, medical history, or where you're starting from. Our mission is to guide heart health seekers, cardiac patients, and mindful movers toward real healing through time-tested yogic tools, evidence-based lifestyle shifts, and a supportive community.
Whether you're here to prevent disease, recover with care, or simply live more fully, you'll find science-backed practices, gentle yoga, and nourishing guidance to meet you where you are. Take a breath, explore what calls you, and begin your journey to a stronger heart and a more vibrant you.
Hosted by the American Academy of Yoga in Medicine (AAYM), our first-ever American Conference on Yoga, Ayurveda & Integrative Therapies for Chronic Diseases & Public Health in Memphis, Tennessee, USA.
The Integrative Medicine Conference will unite conventional care with preventive and evidence-based complementary therapies, addressing the mind, body, and spirits as an interconnected whole . By combining clinical expertise with cutting-edge research, it aims to advance patient outcomes and promote lifelong well-being.
Breathe in Calm, Breathe Out Tension.
Stress doesn’t just live in your mind, it drains your energy and weighs on your heart. Our easy-breezy breathwork and simple yoga sessions help you hit pause, reset your system , and build inner calm that sticks- even on the busiest days.
Prescription can guide you, but your lifestyle empowers you. With just a few minutes a day of mindful movement and deep breathing, you’ll begin to ease stress, inflammation, and hidden tension. These habits don’t require drama, just consistency, and they add up fast.
This isn’t fluff. Every practice here is grounded in solid research that yields real results. Lower blood pressure, improved circulation, and more stable heart rhythms. Mindfulness meets medicine in a way that’s both modern and time-tested.
When your mind is scattered or overwhelmed, your heart feels it lit too. Our gentle routines and focused breathing help calm the mental noise, allowing your body to relax and your heart to recover. Because true heart wellness starts from the inside out.
Cardiologist, Integrative Medicine Pioneer & Global Health Advocate
Dr. Indranill Basu Ray is a cardiologist, researcher, and global health advocate passionate about bridging modern medicine with the transformative power of yoga.
"Honored to address over 1,000 physicians at the Cincinnati Conference recently, sharing insights on the role of Yoga in the prevention and management of cardiovascular disease — including Hypertension, CAD (coronary artery disease), Diabetes, Obesity, Stroke, Heart Failure and Metabolic Syndrome. Bridging modern cardiology with evidence-based yogic practices continues to be a powerful approach for improving heart health and overall well-being."
Honoured to delviver a keynote at Global Organisation of people of Indian Origin Webinar. About clinical and research evidence of yoga’s role in cardiovascular diseases as a preventive and therapeutic strategy and lifestyle medicine intervention including a whole foods plant-based diet low in fat,sugar, and refined carbohydrates, moderate exercise, stress management (including yoga), and social support can often reverse the progression of even severe coronary heart disease, without drugs or surgery.
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out, With simple, intentional food choices,
Support heart rhythm inflammation, and build steady energy through intensional food choices.
No extreme diets. No rigid rules. Just food that works with your life. Whether you want traditional sattvic meals or quick, heart-smart recipes .
When you start eating with intention, everything shifts - your energy, your mood, your connection with food
"Forget quick fixes—discover the science of lasting heart health through yoga and mindfulness."
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out. With simple, intentional food choices, you can support heart health, manage lifestyle conditions, and boost long-term vitality—without overwhelm.
You don't need a gym or fancy equipment to take care of your heart. Dr. Indranill's approach focuses on gentle, heart-safe movements that are accessible to all ages and fitness levels. The goal? Movement with purpose—designed to improve heart health, reduce stress, and make you feel alive again.
Science – backed insights your body already knows – delivered through calm , clinical and mindful storytelling.
Clear , practical insights grounded in real clinical experience
Research and practices grounded in the latest heart health studies.
Gentle lifestyle guidance that harmonizes your emotional and physical well-being
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Looking for heart health, stress relief, or conscious living tools that fit into your day?
Our quick-read insights are made for busy minds and open hearts — grounded in science, rooted in tradition.
Subscribe for wellness tips, upcoming book launches, and tools that help you breathe, eat, and live better — One small shift at a time.
Subscribe to the Newsletter | Explore Our Book Shelf | Step Into Your Wellness
Newsletter to get in touch
