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Myth or Medicine?

What if what you “believe” about your heart isn’t true?

 

Every week, we explore a new heart myth and uncover the science, the yogic wisdom and the truth that can actually heal you.

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1 / 10

On which date is International Day of Yoga celebrated worldwide?

2 / 10

What is the primary purpose of using a "Drishti" during practice?

3 / 10

Which style of yoga is performed in a hot, humid room?

4 / 10

"Savasana" is usually performed at what point in a yoga session?

5 / 10

What is the literal translation of the Sanskrit word "Yoga"?

6 / 10

Who is often referred to as the "Father of Modern Yoga" for compiling the Yoga Sutras?

7 / 10

Which chakra is located at the crown of the head?

8 / 10

n the Eight Limbs of Yoga, what does "Pranayama" refer to?

9 / 10

Which of the following is known as the "King of Asanas"?

10 / 10

How many Surya Namaskar (Sun Salutation) poses are typically in one standard round?

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