January has a strange energy. On one side, there’s pressure – new goals, new routines, new versions of yourself. On the other, there’s a body that’s still catching its breath […]
Have you ever noticed your shoulders tense before you realize you’re stressed? Or your stomach tightens before an uncomfortable conversation? That’s not overthinking. That’s body memory and it’s one of […]
Festive food has a special power. It gathers families, revives memories, softens conversations and yes, sometimes makes our hearts beat a little faster for reasons beyond emotion. Every festive season […]
