Is ChatGPT Shrinking Your Brain?
“Using ChatGPT is shrinking your brain.”That headline has been making the rounds lately, often linked to a recent MIT-led research discussion on cognitive offloading and AI-assisted thinking. But before we […]
Hydration Myths: Why Drinking More Water Isn’t Always the Answer
“Just drink more water.” It’s probably the most common health advice out there and also one of the most misunderstood. If hydration were only about quantity, people walking around with […]
The Intelligence of Eating: Ayurveda’s 8 Determinants of Personal Nutrition
Most diets focus on a single question: “Is this food healthy?” But Ayurveda teaches us that no food is “healthy” in a vacuum. A salad might be great for one […]
The Missing Half of Nutrition: Why ‘How We Eat’ Matters as Much as ‘What We Eat’
While most people question, “What should I eat?”, Ayurveda emphasises a more foundational inquiry: “How should I eat?” Āhāra Vidhi Vidāna describes the Ayurvedic approach to eating, emphasising that the […]
The Resilience Loop: Why Stress Isn’t Breaking You; It’s Training You
We’ve been taught to treat stress like the villain of modern life, eliminate it, avoid it, “Manage” it before it ruins your health. But here’s the uncomfortable, freeing truth: Stress […]
Your Body Needs Recovery More Than Resolutions This New Year
January has a strange energy. On one side, there’s pressure – new goals, new routines, new versions of yourself. On the other, there’s a body that’s still catching its breath […]
Why Your Body Reacts Before Your Mind Does: The Science of “Body Memory” in Everyday Health
Have you ever noticed your shoulders tense before you realize you’re stressed? Or your stomach tightens before an uncomfortable conversation? That’s not overthinking. That’s body memory and it’s one of […]
Festive Feasts & Your Heart: What One Plate of Celebration Really Does to Your Body
Festive food has a special power. It gathers families, revives memories, softens conversations and yes, sometimes makes our hearts beat a little faster for reasons beyond emotion. Every festive season […]
Your Thoughts Aren’t Random, They’re Built From Your Senses (And Yes, You Can Control Them)
Ever feel like your mind has a mind of its own?Spoiler: it doesn’t. Your thoughts are built from your sensory experiences, stitched together by your brain like a very busy, […]
Do Women Experience Heart Attacks Differently Than Men?
The signs your body whispers… that you shouldn’t ignore. Here’s a fun (and slightly alarming) fact: Women’s heart attack symptoms often look nothing like the chest-clutching, movie-style heart attacks we’ve […]