In a world where wellness trends come and go, cold exposure has held its ground—and it’s only getting cooler. From athletes plunging into icy baths to early-morning cold showers, the science behind this […]

Have you ever wondered what your heartbeat says about your health—beyond the number of beats per minute? A growing body of research highlights a vital metric: Heart Rate Variability (HRV). […]

When you think about keeping your heart healthy, what comes to mind first? Probably jogging, green smoothies, or cutting back on salt, right? But what if I told you that […]