Fork It Up : Eat Your Way to a Happier Heart

Because your heart isn't just beating - it's listening

We’re serving up simple, delicious, and doable changes that actually make your meals exciting and your arteries greatful. Whether you’re dodging high blood pressure or just want to feel lighter, sharper and stronger.

Find the Diet That's Right for you

Discover expertly tailored diet plans designed to improve your wellbeing and support your health goals.

Fat Loss Diet

This isn’t about eating air or skipping carbs. It’s a real-world fat loss plan built to work with your life—not against it. Balanced, backed by science, and actually satisfying.

Gluten-Free
Diet

Say goodbye to gluten and hello to lighter digestion, clearer thinking, and meals that actually satisfy. Download the plan, skip the confusion, and eat like you mean it.

IBD Patient Diet Chart

Tired of playing food roulette with your gut? This plan brings clarity, calm, and comfort to your plate—designed for real life with IBD, one soothing meal at a time.

Cancer Survivor Diet

Your next chapter starts with your next meal. This plan is designed for real-life recovery—packed with simple, supportive, feel-good nutrition for life after treatment.

Digestive Health Diet

Tired of feeling full, foggy, or just… stuck? This digestive-friendly plan helps you eat in a way your gut will actually thank you for—less bloat, more flow, and meals that feel just right.

Maternity Diet

Eating for two doesn’t have to mean eating twice. This plan is here to keep you strong, steady, and satisfied—so you can grow a baby and feel like your best self doing it.

Weight Management Diet

Weight management doesn’t need to come with mood swings and misery. This plan helps you eat better, feel better, and skip the drama (but not the food).

Type 2 Diabetic Diet

You’ve got goals—we’ve got your plate. Designed to help you manage blood sugar without overthinking every bite, this plan is simple, balanced, and built for your everyday life.

PCOS Diet

Tired of starting over every Monday? Let this be the last time. Our PCOS plate is built to balance hormones, cut the chaos, and help you feel like you again starting with breakfast.

Gut-Friendly Diet Plan

Say goodbye to gas, bloat, and belly drama. This gut-friendly plan is packed with foods that actually support your digestion—without sacrificing taste or sanity.