“Using ChatGPT is shrinking your brain.”That headline has been making the rounds lately, often linked to a recent MIT-led research discussion on cognitive offloading and AI-assisted thinking. But before we […]
“Just drink more water.” It’s probably the most common health advice out there and also one of the most misunderstood. If hydration were only about quantity, people walking around with […]
Most diets focus on a single question: “Is this food healthy?” But Ayurveda teaches us that no food is “healthy” in a vacuum. A salad might be great for one […]
