We’ve been taught to treat stress like the villain of modern life, eliminate it, avoid it, “Manage” it before it ruins your health. But here’s the uncomfortable, freeing truth: Stress […]

January has a strange energy. On one side, there’s pressure – new goals, new routines, new versions of yourself. On the other, there’s a body that’s still catching its breath […]

Have you ever noticed your shoulders tense before you realize you’re stressed? Or your stomach tightens before an uncomfortable conversation? That’s not overthinking. That’s body memory and it’s one of […]

Festive food has a special power. It gathers families, revives memories, softens conversations and yes, sometimes makes our hearts beat a little faster for reasons beyond emotion.  Every festive season […]

Ever feel like your mind has a mind of its own?Spoiler: it doesn’t. Your thoughts are built from your sensory experiences, stitched together by your brain like a very busy, […]