30-DAY HEAL YOUR HEART WITH YOGA
PROGRAM SCHEDULE FOR YOGA PRACTICES
Welcome to the journey inward. Your journey to become a better self begins from the intention of setting your foot on the path of Yoga
About Us
This schedule is your easy reference guide to the yoga practices that you’ll be engaging in during the 30-Day Program using the instructions that follow.
Explore Our Yoga Schedule
ScheduleDay1 -5
A gentle start to your heart-healing journey. These practices focus on breath awareness, grounding postures, and calming the nervous system — perfect for beginners or anyone needing to slow down.
ScheduleDay 6-15
In this phase, we introduce mindful movement, heart-opening postures, and simple breathing techniques to build inner strength and emotional balance. A steady companion for your daily routine.
ScheduleDay 16-25
This section brings depth — with guided relaxation, meditative movement, and reflective practices to help you tune in to your heart’s wisdom and release stored emotional stress.
ScheduleDay 25 - 30
Bring it all together. These final sessions focus on fluid sequences, gratitude-based meditations, and gentle breathwork to leave you feeling lighter, centered, and connected.
Frequently Asked Questions
This series is for anyone looking to support their heart health — physically, emotionally, or energetically. Whether you’re dealing with stress, lifestyle-related issues, or simply seeking more balance, these practices are designed to meet you where you are.
Not at all. The series begins gently and builds gradually. Each phase includes simple instructions and modifications, so beginners and seasoned practitioners alike can benefit.
Each session takes about 50-60 minutes, but you’re welcome to adjust the pace based on your energy and schedule. Consistency matters more than intensity.
These practices are designed to be gentle and supportive. However, if you have a medical condition or have recently undergone treatment, please consult your healthcare provider before beginning any new practice.
A quiet space, a yoga mat or firm surface, and your willingness to show up for yourself. A cushion, bolster, or chair can also be helpful — and we’ll guide you through how to use them.
Yes — and this might be when the practice helps the most. Go slowly, listen to your body, and take breaks when needed. Yoga for the heart is as much about emotional release as it is about physical wellness.