At Heal Your Heart with Yoga, we believe heart health is possible for everyone; no matter your age, medical history, or where you're starting from. Our mission is to guide heart health seekers, cardiac patients, and mindful movers toward real healing through time-tested yogic tools, evidence-based lifestyle shifts, and a supportive community.
Whether you're here to prevent disease, recover with care, or simply live more fully, you'll find science-backed practices, gentle yoga, and nourishing guidance to meet you where you are. Take a breath, explore what calls you, and begin your journey to a stronger heart and a more vibrant you.
The American Academy of Yoga in Medicine (AAYM) will host the world’s first American Conference on Yoga, Ayurveda & Integrative Therapies for Chronic Diseases & Public Health in Memphis, Tennessee, USA.
Discover a transformative learning experience at the Integrative Medicine Conference, where modern clinical science meets evidence-based holistic healing. This program brings together leading physicians, researchers, and wellness practitioners to explore innovative approaches that support whole-person health.
The Integrative Medicine Conference will unite conventional care with preventive and evidence-based complementary therapies, addressing the mind, body, and spirit as an interconnected whole. By combining clinical expertise with cutting-edge research, it aims to advance patient outcomes and promote lifelong well-being.
Dr. Indranill Basu Ray is a cardiologist, researcher, and global health advocate passionate about bridging modern medicine with the transformative power of yoga.
With decades of experience in cardiovascular care and a deep commitment to preventive health, he has been at the forefront of integrating evidence-based yoga into heart health protocols.
His work spans clinical practice, research, and education, inspiring both patients and physicians to see health not just as the absence of disease, but as the presence of vitality, balance, and joy.
"Honored to address over 1,000 physicians at the Cincinnati Conference recently, sharing insights on the role of Yoga in the prevention and management of cardiovascular disease — including Hypertension, CAD (coronary artery disease), Diabetes, Obesity, Stroke, Heart Failure and Metabolic Syndrome. Bridging modern cardiology with evidence-based yogic practices continues to be a powerful approach for improving heart health and overall well-being."
Honoured to deliver a keynote at Global Organization of People of Indian Origin Webinar. About clinical and research evidence of yoga’s role in cardiovascular diseases as a preventive and therapeutic strategy and lifestyle medicine
intervention including a whole foods plant-based diet low in fat, sugar, and refined carbohydrates, moderate exercise, stress
management (including yoga), and social support can often reverse the progression of even severe coronary heart disease,
without drugs or surgery.
"Forget quick fixes—discover the science of lasting heart health through yoga and mindfulness."
Stress doesn’t just live in your mind, it drains your energy and weighs on your heart. Our easy-breezy breathwork and simple yoga sessions help you hit pause, reset your system, and build inner calm that sticks—even on the busiest days.
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out. With simple, intentional food choices, you can support heart health, manage lifestyle conditions, and boost long-term vitality—without overwhelm.
You don't need a gym or fancy equipment to take care of your heart. Dr. Indranill's approach focuses on gentle, heart-safe movements that are accessible to all ages and fitness levels. The goal? Movement with purpose—designed to improve heart health, reduce stress, and make you feel alive again.
Science – backed insights your body already knows – delivered through calm , clinical and mindful storytelling.
Clear , practical insights grounded in real clinical experience
Research and practices grounded in the latest heart health studies.
Gentle lifestyle guidance that harmonizes your emotional and physical well-being
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
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