Sleep Apnea and the Silent Strain on Your Heart
You think snoring is just annoying? Think again. For many people, that thunderous snore (or the scary gasps that follow) is a red flag for sleep apnea, a condition that […]
Welcome to Heal Your Heart with Yoga!
“For every heart ready to heal, there’s a mat waiting.”
At Heal Your Heart with Yoga, we believe heart health is possible for everyone; no matter your age, medical history, or where you're starting from. Our mission is to guide heart health seekers, cardiac patients, and mindful movers toward real healing through time-tested yogic tools, evidence-based lifestyle shifts, and a supportive community.
Whether you're here to prevent disease, recover with care, or simply live more fully, you'll find science-backed practices, gentle yoga, and nourishing guidance to meet you where you are. Take a breath, explore what calls you, and begin your journey to a stronger heart and a more vibrant you.
Heart disease may be the world’s biggest killer, but it doesn’t have to be yours. "Small, daily changes = Big Impact." Move a little. Eat real food. Laugh often. Know your numbers. Your heart will thank you.
About Dr. Indranill Basu-Ray
Dr. Indranill Basu Ray is a cardiologist, researcher, and global health advocate passionate about bridging modern medicine with the transformative power of yoga.
With decades of experience in cardiovascular care and a deep commitment to preventive health, he has been at the forefront of integrating evidence-based yoga into heart health protocols.
His work spans clinical practice, research, and education, inspiring both patients and physicians to see health not just as the absence of disease, but as the presence of vitality, balance, and joy.
"Honored to address over 1,000 physicians at the Cincinnati Conference recently, sharing insights on the role of Yoga in the prevention and management of cardiovascular disease — including Hypertension, CAD (coronary artery disease), Diabetes, Obesity, Stroke, Heart Failure and Metabolic Syndrome. Bridging modern cardiology with evidence-based yogic practices continues to be a powerful approach for improving heart health and overall well-being."
Memphis AAPI Inaugural CME – August 12, 2025
Honoured to deliver a keynote at the inaugural CME of the Memphis Chapter of the American Association of Physicians of Indian Origin. About “Advances in Cardiac Devices: What Every Physician Needs to Know”, highlighted the latest device-based therapies and updated clinical guidelines for everyday practice. The event brought together physicians and specialists for an evening of focused learning and collaboration.
Podcasts
New episodes every week on Spotify, Apple Podcasts, and more.
"Forget quick fixes—discover the science of lasting heart health through yoga and mindfulness."
TRENDINGWhat You'll Discover
Unlock the connection between your breath, mind, and heart. This podcast brings together the science of cardiology and the ancient tools of yoga to help you prevent, manage, and heal heart disease—naturally.
FEATUREDExpert Conversations
Join Dr. Indranill Basu-Ray as he speaks with world-renowned doctors, researchers, yogis, and spiritual teachers. Each episode delivers evidence-based insights and real-life tools to support your heart and overall well-being.
EPISODESStart Listening Today
Whether you're a patient, practitioner, or simply health curious, this podcast is your guide to a calmer mind, a stronger body, and a healthier heart.
Meditation & Yoga
Breathe In Calm, Breathe Out Tension.
Stress doesn’t just live in your mind, it drains your energy and weighs on your heart. Our easy-breezy breathwork and simple yoga sessions help you hit pause, reset your system, and build inner calm that sticks—even on the busiest days.
Heal with Yoga & Breath
Prescription can guide you, but your lifestyle empowers you. With just a few minutes a day of mindful movement and deep breathing, you’ll begin to ease stress, inflammation, and hidden tension. These habits don’t require drama, just consistency, and they add up fast.
Science-Backed Yoga Wisdom
This isn’t fluff. Every practice here is grounded in solid research that yields real results: lower blood pressure, improved circulation, and more stable heart rhythms. Mindfulness meets medicine in a way that’s both modern and time-tested.
Calm Mind, Healthy Heart
When your mind is scattered or overwhelmed, your heart feels it too. Our gentle routines and focused breathing help calm the mental noise, allowing your body to relax and your heart to recover. Because true heart wellness starts from the inside out.
Diet
Eat Right, Heal Naturally
Food can be your everyday medicine when chosen with care. Our heart-focused diet plans blend yogic nutrition, Ayurvedic wisdom, and modern science to help you feel better from the inside out. With simple, intentional food choices, you can support heart health, manage lifestyle conditions, and boost long-term vitality—without overwhelm.
Heart-Healthy Nutrition
What you eat fuels more than your body; it shapes how your heart feels, functions, and heals. Our nutrition approach blends timeless wisdom with real-world science to help you feel stronger from within. With every mindful meal, you support a better heart rhythm, reduced inflammation, a balanced weight, and steady energy, all without stress, shortcuts, or starvation.
Balanced, Sattvic Meals
No extreme diets. No rigid rules. Just food that works with your life. Whether you want traditional sattvic meals or quick, heart-smart recipes for a packed schedule, this is nourishment that adapts to you. Our plans are flexible, plant-rich, and designed to support both your body and your peace of mind.
Mindful Eating
When you start eating with intention, everything shifts — your energy, your mood, your connection with food. These heart-friendly meals don’t just nourish your body, they help you find ease on your plate and clarity in your day. Because when eating feels right, life does too.
Exercise
Move Your Body, Love Your Heart
You don't need a gym or fancy equipment to take care of your heart. Dr. Indranill's approach focuses on gentle, heart-safe movements that are accessible to all ages and fitness levels. The goal? Movement with purpose—designed to improve heart health, reduce stress, and make you feel alive again.
Simple Exercises for Every Body
Whether you're just starting or managing a health condition, these low-impact practices make it easy to begin:
Walking for Heart Health: An easy, effective way to strengthen your heart daily
Chair Yoga: Safe, seated movements for flexibility and circulation
Pranayama (Breathwork): Boost oxygen flow, calm the nervous system
Gentle Stretching: Supports joint mobility and enhances blood flow
These movements are not about intensity—they're about consistency, comfort, and care.
FEATUREDSattvic meal plans for heart wellness
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BOOKSMaintain a healthy weight
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“Books for Clinicians at the Crossroads of Medicine, Movement, and the Heart”
Yoga for Cardiovascular Disease and Rehabilitation
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Savanna Walker
Auteur is a monthly book review publication distributed to 400,000 avid readers through subscribing bookstores & public libraries.
Vladimir Nabokov
Let’s Stay Connected
Looking for heart health, stress relief, or conscious living tools that fit into your day?
Our quick-read insights are made for busy minds and open hearts — grounded in science, rooted in tradition.
Subscribe for wellness tips, upcoming book launches, and tools that help you breathe, eat, and live better — One small shift at a time.
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