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Global Praise

Endorsed by leading cardiologists and yogic scholars, this book is transforming integrative medicine worldwide.

The Principles and Practice of Yoga in Cardiovascular Medicine

The world's first medical reference integrating yoga into heart care

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For Author & Write

The Most-Read Book Reviews of 2018

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Podcasts

New episodes every week on Spotify, Apple Podcasts, and more.

"Forget quick fixes—discover the science of lasting heart health through yoga and mindfulness."

TRENDINGWhat You'll Discover

Unlock the connection between your breath, mind, and heart. This podcast brings together the science of cardiology and the ancient tools of yoga to help you prevent, manage, and heal heart disease—naturally.
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FEATUREDExpert Conversations

Join Dr. Indranill Basu-Ray as he speaks with world-renowned doctors, researchers, yogis, and spiritual teachers. Each episode delivers evidence-based insights and real-life tools to support your heart and overall well-being.
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EPISODESStart Listening Today

Whether you're a patient, practitioner, or simply health curious, this podcast is your guide to a calmer mind, a stronger body, and a healthier heart.
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ABout the book
Meditation & Yoga

Breathe In Peace. Breathe Out Stress.

Science confirms what yogis have known for centuries—meditation and yoga can heal the heart. Dr. Indranil Basu Ray, a leading cardiologist and meditation expert, teaches simple, beginner-friendly yoga flows for heart health and powerful stress-reducing meditation techniques.

Heal Your Heart Beyond Medicine

"Heal your heart—not just with medicine, but with mindful movement and breath." In our hectic lives, stress and inflammation quietly strain our hearts every day. Yoga and meditation offer more than relaxation—they are powerful tools to calm your nervous system and protect your cardiovascular health naturally.

Science Meets Ancient Wisdom

Regular practice of yoga and meditation improves blood flow, lowers blood pressure, and strengthens your heart's rhythm. These practices help reduce stress hormones and enhance your body's healing powers, thereby preventing heart disease, arrhythmias, and hypertension.

Mind and Heart in Harmony

The benefits extend beyond physical health. Yoga and meditation build emotional resilience, easing anxiety and mental strain that directly affect your heart. By nurturing your mind, you create a profound connection that supports your heart's well-being because a calm mind equals a healthy heart.
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Diet

Eat Right, Heal Naturally

.Your heart thrives on what you feed it. Dr. Indranill's heart-healthy diet plan blends the best of yogic traditions, Ayurvedic wisdom, and modern nutritional science to help you.

A balanced diet plays a crucial role in reducing the risk of chronic conditions, such as diabetes, high blood pressure, and heart disease. By adopting simple, mindful changes to your daily eating habits, you can boost your overall health and enhance your well-being for the long term.

Nourish Your Heart Naturally

Your heart thrives on what you feed it. Dr. Indranil's heart-healthy diet plan blends the wisdom of yogic nutrition, Natural principles, and modern science to create a powerful path to healing from within. With every mindful bite, you support:
  • Lowering LDL (bad) cholesterol
  • Reducing inflammation
  • Managing weight sustainably
  • Boosting energy and immunity

Wholesome, Flexible, and Sattvic

This isn't about restrictive rules—it's about loving your body back to health. Whether you're looking for sattvic meal plans rooted in tradition or quick, nourishing recipes for your busy schedule, our diet approach is
designed to support both your heart and your lifestyle.
Balanced, plant-forward meals strike a real-life balance.

Eat Mindfully, Live Fully

What you eat shapes not just your physical health but your mental clarity and emotional calm. Through natural, heart-friendly foods and simple, delicious meals,
you can build a rhythm of mindful eating that promotes peace on your plate and in your heart.
Explore our recipes and meal plans to get started.
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Exercise

Move Your Body, Love Your Heart

You don't need a gym or fancy equipment to take care of your heart. Dr. Indranill's approach focuses on gentle, heart-safe movements that are accessible to all ages and fitness levels. The goal? Movement with purpose—designed to improve heart health, reduce stress, and make you feel alive again.

Simple Exercises for Every Body

Whether you're just starting or managing a health condition, these low-impact practices make it easy to begin:
  • Walking for Heart Health: An easy, effective way to strengthen your heart daily
  • Chair Yoga: Safe, seated movements for flexibility and circulation
  • Pranayama (Breathwork): Boost oxygen flow, calm the nervous system
  • Gentle Stretching: Supports joint mobility and enhances blood flow
    •  These movements are not about intensity—they're about consistency, comfort, and care.
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    FEATUREDSattvic meal plans for heart wellness

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    BOOKSMaintain a healthy weight

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    Principles and Practice of Yoga in Cardiovascular Medicine

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    Yoga for Cardiovascular Disease and Rehabilitation

    Integrating Complementary Medicine into Cardiovascular Medicine

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    Yoga for Cardiovascular Disease and Rehabilitation

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    More to Explore

    From academic texts to practical guides, Dr. Basu-Ray’s works illuminate how inner stillness can create outer healing. Stay tuned for upcoming publications on holistic medicine, stress reversal, and the power of conscious living.

    Thank you for visiting Heal Your Heart with Yoga

    Empowering you to care for your heart—one breath, one step, one mindful moment at a time.

    Stay connected for heart-healthy tips, guided meditations, and holistic insights from Dr. Indranill Basu-Ray.

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