“Bump & Nourish: A Smart Eating Plan for Moms-to-Be” (Maternity Diet)

This isn’t just about calories—it’s about nourishment. Support your growing body (and baby) with a plan that keeps it simple, satisfying, and nutrient-packed.

 

You’ll get:

  • A pregnancy-safe diet, full of real meals
  • Nutritional guidance from Dr. Ray
  • Bonus snack ideas that aren’t bland