Move. Breathe. Heal
Explore our collection of yoga, breathwork, and heart-health videos
designed to help you build a calmer mind and a healthier heart.
Featured Videos
Beginners Basics
Yoga for a
Healthy Heart
Discover gentle yoga practices that support movement, relaxation, and overall Heart wellness.
https://youtu.be/Js00tKoDI-M?si=yOAg1uh3GIoS-MqD
Breathing &
Relaxation
Learn simple breathing practices to help calm the mind and support a balanced lifestyle
https://youtu.be/Ay9Pqsx6qrU?si=aimhdZFSYkGJJLRx
Everyday Stretching Routine
Discover simple, effective stretches you can practice every day to improve flexibility, release muscle tension, and support overall mobility.
https://youtu.be/9w_X5zcPgXM?si=SKSXk4rhqwFfKY8j
Stress Relief Yoga for Beginners
Learn simple beginner friendly yoga practices to reduce stress, calm the mind, and promote relaxation in your daily life.
Heart Healthy Flows
7 keys to a Healthier Heart
Simple daily practices to support a stronger, calmer heart.
https://youtu.be/gLFBO_YzmGk?si=ub2i5__D4RgtBBMH
A Happy
Heart Flow
A soothing practice that brings balance to both your emotional wellbeing and heart health.
https://youtu.be/Y8JBsSqTuRg?si=DzpJULDbin8gT1Vo
Cardiovascular support
Supportive yoga practices for those managing cardiovascular disease, focused on safe, heart conscious movement.
Yoga Fundamentals
Unlocking Yoga’s Secrets
A beginner friendly look into the deeper meaning and philosophy behind yoga practice.
https://youtu.be/mroU5Deml-U?si=LU4nmFMMFF16GhOc
Exploring Yoga Techniques
Learn the core techniques and postures that form the foundation of a strong yoga practice.
Expert Heart Health Talks
Insights from a cardiologist to help you understand and protect your heart.
https://youtu.be/0too2zAOonk?si=NcDM6aoKxSCZMD5B
Heart Racing After 50? This Could Be AFib
Learn the hidden warning sign of AFib and how it can be treated without open-heart surgery.
https://youtu.be/ULXk1izXl2w?si=YxvzKZwY25d5SP98
You Don’t Need 50 Grams of Fiber After 50
The truth about fiber and heart health after 50, plus smarter choices for your diet.
https://youtu.be/VmCzzHpuCC4?si=MZW4UHXGd3n71yL_
TRT and Your Heart: Dangers to Know
What you need to understand about testosterone therapy and its impact on heart health.
https://youtu.be/wa5gl0r4EIs?si=H-rvMN40MoQW0fpl
Heart Disease: The #1 Killer of Women
Why heart disease, not breast cancer, is the leading risk for women, and how menopause plays a role
https://youtu.be/kf_u4VTcOC8?si=3ESRzgFHT4Abkofk
3 Heart Tests Your Doctor Might Skip
Three important heart tests that could save your life but are often overlooked
Beyond the Hype: Brain Health
A doctor cuts through the hype to tell you what actually works.
https://youtu.be/ZYTbWXbrz6w?si=-ZGAJnJ-dUxshFfr
Are Your Brain Supplement Doing Anything? A Doctor’s Honest Review
An honest, doctor led look at whether popular brain supplements actually work or just make bold promises
Want more like this?
Subscribe to our YouTube channel for new heart-healthy yoga videos and expert health tips, updated regularly.